One of my missions for this new year is to eat better...healthier...WAY healthier. I want to learn about what food fuels my body and what foods to avoid. I've been doing a lot of research and am discovering patterns. Clear patterns of what to eat and what not to eat. I'm excited to change the way we eat. But I know it will be challenging, as we are surrounded by fast/processed food. It's everywhere. The good thing is that there are lots of healthy, whole food options that are becoming more widely available. And they are pretty darn yummy too:) As part of my journey, and so that I can look back and see the whole process, I've decided to document the changes we are making and what I am learning.
So what's for lunch? I made this pasta dish on Friday when my MIL was here and we needed a quick lunch.
Quinoa pasta with steamed swiss chard, diced tomatoes, garlic and white wine...and of course a bit of parmesean on top! Yum!
Here's to lots of taste testing in the weeks and months ahead!
4 comments:
Hmm, that pasts does look yummy.
Ok, Once you get it all figured out and find your favs be sure to send them on to me. LOL I love all that you are doing for your family my dear. I hope I can make a few changes too.
Oh! We had some gluten free snickerdoodles on Sat that were out of this world good.
Did you watch that little video about fat burning foods that I posted on FB a couple weeks ago? I loved it and am feeling inspired too.
(whole wheat and pasta is bad!) So many other grains--good. I just have to figure out where I can buy quinoa, etc. down here.
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